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Extend Run Coaching
Extend run coaching is here to help all levels of runners. Whether you are a new or an experienced runner helping you reach your personal goal is my mission.
Jerome came to me asking for help after running a 10k. He had an original goal of completing a half in 2:00 but once we looked at his paces it was clear that he could get well below the 2:00 mark. He worked hard and came away with a very impressive 1:43 for his first half marathon!
Tracey is a mom of 4 who had a goal of breaking 2:00 in her half marathon again. We worked together on a half in late fall 2022 where she came away with a finish time of 1:59 in very difficult conditions. A few months later she ran a second half a was able to take 3 min off her time from the fall!
Stacey has been running half marathons and marathons for several years. She had never worked with a coach but knew she wanted to improve her speed. We worked together on a few occasions but she was still chasing a sun 2:20 half time. She was persistent and kept trying and was successful this past November with a time of 2:17. She has some goals for 2024 and I can’t wait her help her along!
Ryann contacted me after her 10k and wanted some help training for her first half marathon. Ryann followed the training plan to a T and came away with a very impressive finish of 2:02 for her first half! She has since been able to complete her half in 1:55 giving her a 7 min PR!!
She is currently training for her first full marathon 🤩
Nancy and I worked together for her first half marathon as well as her second. She was able to take 3 min off her race time from her first half in January to her second in May!
Andrew came wanting some help training for his first half marathon. He had been running but wanted some more guidance with a plan. He completed his first half marathon in a time of 1:26 as well as a 5k race in 20:10. Andrew completed another half marathon in the same time as his first and now has his eye set on a full marathon in October.
Amy and I worked together for her first half marathon! Amy and I worked together for 3 months to help her prepare and she followed the pan perfectly. She showed up on race day and got her goal. She completed her first half in a time of 2:20:30! Congratulations Amy 👏
Derek and I started working together after his first half marathon. During his a half marathon training Derek completed a few races and came away with a 3 min 10k PR of 50 min and 8 milliseconds in June 2023. I’m exited to see how his half marathon training progresses!
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