What do you get when you work with me?

My goal is to help my athletes become confident with regards to running and working on building mindset strategies.

Ask yourself this?

Did your last race not go as expected even though you followed a plan?

Are you looking for more guidance moving foward in your next race and fix the mistakes you made in the past?

Looking for guidance with running can be a scary thing when you’re used to doing it alone but if you’re looking at this then you’re probably curious about what a run coach can do.

My job is to make the running process easier and less intimidating.

When you work with me we make sure the plan can fit your lifestyle, schedule, and abilities.

If you you have a running goal why not put your best foot forward and try to reach your goal?

A run coach I have your best interest in mind no matter what!

Are you ready to commit to more?

Are you wanting to pursue your goal for your next race?
Are you tired of waiting for the progress to happen but you don’t know how to implement the changes?

It’s time to make the changes you’ve been after!

Price for services?

$110 CDN (roughly $80 usd) for 4 weeks of custom training plans with unlimited contact and changes. Workouts uploaded on the VDOT app (free for athletes) and will sync to your GPS watch.

Get in Touch

Testimonials

Tracey

I’ve been working with Lia for a couple months now & I highly recommend. She came up with a custom training plan for my half marathon and it’s helped me a TON with my speed & endurance. In addition, she has been the best cheerleader and support system, keeping me motivated the whole way through! After following her training plan & having her support along the way, I am confident I am going to crush my race & can’t wait to celebrate with her after!

Stacey

So thankful for Lia’s help as I train for my upcoming race!! I’ve been running for about 20 years, but I recently took a year off from training for a race. I was having trouble getting back into it when I committed to running a half marathon in December. With Lia’s plan, coaching, and accountability it didn’t take long to get back on track-and actually even faster than what I’ve been running recently! She’s helped me shave some time off of my pace, and I can’t wait to run my race !!

Pamela

I had been following Lia for a long time and knew that when I signed up for me firat marathon, I would turn to her for coaching and I’m so glad I did. With Lia, you get the trifecta: someone who is actively living the daily challenges you are facing, but also someone who has come out the other end and knows just what’s possible for herself and for you. The best part: she offers so many flexible options and tailors your plan to you and your goals. There’s no pushing of an agenda, no ego with her. But you will get tons, and I mean tons, of: reassurance, guidance, normalizing of your experiences, accountability, and fire-burning motivation because she believes in you and is invested in you. I can’t think of a more qualified and yet funny, relatable and deeply understanding coach for mom runners out there. 15/10 would do it again. And she never asked me to write this!

Jamie

Working with Lia this spring and summer has been a game changer for me. For much of my adult life, I have always been a runner, but after years away from running (school, mom life, full time jobs, worrying about everyone else first), she really kept me accountable and motivated, helping me balance my busy life with a full-time job and two little ones at home. Her encouragement and practical tips made it easier to push through the challenges, like sickness and a packed schedule. When my running plan wasn’t working out - she changed it up a bit. When things got too busy at work or home, or the kids got sick - we worked together to make a plan. Thanks to her support, I reached my running goal in just a few months, and I couldn’t be happier with the progress I’ve made!

Gianna

Working with Lia for my first marathon was such a great experience. I had a lot of anxiety and self doubt about whether or not I would be able to accomplish this goal, but throughout my training, she was able to build my confidence and ensure my fuel plan would get me through race day. I don’t feel burnt out and I’m eager to come back after such an intense block due to her amazing coaching.

About Me

My name is Lia Robinson and I am a mom of two girls and an elementary school teacher. I live in a small town called The Pas in Manitoba, Canada.

I started running in 2007 and have not stopped since. My first half was in 2010 and my first full was 2012. As a marathon runner and mom I understand the dedication and time commitment it takes to running and training.

Current pr’s

My first half marathon time was 2:28 and my current pr is 1:40 (fall 2022).

My first full marathon time was 5:12 and my current pr is 3:40 (spring 2022)

I enjoy running, learning about running and helping you get started or else uncover your potential.