16 week Full Marathon Plan

Here is a 16 week full marathon training plan. It is just a general plan. If must be able to run 3-5 miles comfortably already before starting this plan.

There are 2 rest days, one mid week and one after the long run. I have the long run placed on Saturday but feel free to switch it to Sunday. If you do that then take Monday off and move each run down a day on the schedule. This plan has no speed work it is designed as time on your feet.

If you want something more specific let me know and we can get started!

https://docs.google.com/document/d/1sFQsXCAzs8WaxeEOSwCBdt2k0M0onyHZNE-WGbZmHa0/edit