12 Week Half Marathon Plan
- liamarin02
- Mar 21, 2022
- 1 min read
Updated: Aug 3, 2022
Half Plan 12 weeks
Need a 12 week half marathon training plan, no problem!
The plan attached would work well for someone who is able to comfortably running 3 miles without stopping. This plan focuses on time of feet and has no speed work involved.
When choosing a training plan it needs to have a few things to make it successful.
1. Cut back weeks. You NEED to have a cut back week every 3rd or 4th week to help with recovery.
2. Do not increase more then 10% of overall mileage for that week from yesterday previous week This normally comes from in the form of the long run. If you increase more then 10% repeat the same mileage 2 weeks in a row.
This plan is set up in miles for distance. If you have any questions please feel free to reach out and we can discuss making it more custom to you/add in some more specific workout options!
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